Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1Corinthians 6:19-20
Thursday, June 17, 2010
A lot of people ask me about Nutrition and what I eat to stay in shape, and I tell them…
”I eat at The Beacon 3 times a day, oh… and pizza”.
My love of fitness and sports evolved in high school as I played a variety of sports, cross-country, track, and soccer. In college I continued playing soccer and cheered for the college basketball team. At the age of 19, I began working at my first gym.
I currently hold a personal trainer certification through Greenville Tech and ACSM, a Group Fitness certification through AFAA, and have specialized certifications with Turbo Kick, Piyo and Zumba. I am also certified with the American Red Cross as a CPR instructor, swim lesions instructor, and lifer guard. I strive to provide the highest quality and professionally managed programs in fitness and health education in the area. I strive to continue to learn more about the fitness world, the body, new fads, new findings, and new toys.
I love fitness and the many people I get to interact with every day, but more importantly I love my God. Every client is a blessing from God and with every client God uses me to help bring them closer to him AND I LOVE THAT!!
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